DoYogaMove
Your Way to Yoga
Connect to your inner wisdom
True wellness comes
from being healthy in
body and mind.
Care for both with a
yoga routine that
nurtures your
strength,
flexibility,
and balance.
- Pranayama is a term used
in yoga and describes the
breathing exercises that
aim to regulate the subtle
energies of both body and
mind. At each yoga class,
breathing exercises form
an integral and vital part for
either to energize or relax
our body and mind.
- Move and stretch your
body, mind, and soul with
a mindful breath - this is
the grace in movement.
Standing, balance, twists,
and sitting poses. At the
end of each session, a
peaceful relaxation will
rejuvenate you to absorb
the benefits of each class.
hatha yoga
pranayama
meditation
Yoga Class Style
- Meditation involves
observing the mind to
promote awareness and
inner calm. When combined
with Hatha yoga and
pranayama, it offers a
holistic approach to
wellness, nurturing both
physical and mental well-
being.
Benefits of Yoga
Yoga is a holistic
practice that
benefits both mind
and body.
Regular practice
improves flexibility,
builds strength,
enhances posture
and balance.
Shared Stories
I have been attending this Hatha yoga class for the past three years, and it has been an incredible journey.The instructor is knowledgeable, patient, and provides clear guidance throughout each session. The class offers the perfect balance of physical postures, breathing exercises, and relaxation techniques, leaving me feeling both energized and deeply relaxed.
What I love most is the calming atmosphere and the way each pose is adapted to suit different skill levels. Whether you're a beginner or more experienced, you’ll feel comfortable and supported. Over the years,
I have noticed significant improvements in my flexibility, strength, and overall well-being.
I highly recommend this Hatha yoga class to anyone looking to enhance their mind-body connection and find a sense of inner peace.
I will definitely continue my practice for years to come!
– longtime student
I have been doing yoga with Cecilia for about seven years! Her class is an absolute delight! I feel like I’m exercising while at the same time relaxing my body and mind. I can’t wait to go to class!
Cecilia is sweet, patient with us, and always guides us to the correct body positions. I won’t deny that I pout when class is canceled for any reason. I truly hope she continues to join us on this wonderful journey into the world of yoga.
Thank you, Cecilia!!!!
– Argyro
– Paola
Gentle and attentive to both body and soul. Love the pace and vibe.
Drifts you away, yet feels safe and not lonely.
Hi! It’s my pleasure to introduce myself to
you!
I am on a mission to practice and teach yoga.
Since my early teenage years, I was initially
introduced to yoga by my beloved mother,
and I have been teaching yoga as a 200-hour
Certified Hatha Yoga Instructor since 2016.
My goal is to spread my love for yoga to
everyone who wishes to join me on this
exciting journey.
Welcome to doyogamove.
Cecilia
doyogamove.com
Meet the instructor